Christine and the Goat Derby

This is benchmark month with 20 benchmark girls and heros scheduled on my monthly plan. Recovery will be super important. I’m finally scheduled to the CrossFit Mobility Trainer certification in December… Can’t wait…
The third benchmark girl in three days was Christine. I liked this one. No goats in there…
Speaking of goats, I wrote many times about the importance of scheduling our weaknesses (goats) into the daily routine, which I strictly do (as seen on the weekly plan). In addition I found that having a goat theme for a couple of days or weeks helps make major progress on them. The 10000 double unders, 2000 burpees that I just finished did wonders. Next challenge: 200 muscle ups
Skill
– 20 muscle ups (20 of 200)
Benchmark WOD “Christine”
3 rounds
– 500m row
– 12 bodyweight deadlifts
– 21 box jumps
[12:25]
Strength
Wendler Snatch 5-5-10 @115+