Fran and Proof that CrossFit Simply Works

I completed my fourth Fran today. Since the beginning of my CrossFit journey I kept records of every workout, lift and move. Both here for all to see and also in a journal (which is now finally being digitized on Beyond the Whiteboard).
I thought after my 6-month review that some improvements cannot get much better and then today proved me wrong. My Fran time dropped from over 13:15 minutes to 3:55 in a year. I wonder how many other sports can show similar results as a rule not as an exception. Facts should trump opinions. I also completed the 2000 burpee challenge….
Starting tomorrow a new challenge emerges… Hint: rings…
Benchmark WOD “Fran”
21-15-9 of
– thrusters 95#
– pullups
[3:55 Rx] a PR
Strength
Wendler Deadlift 5-5-5  [315+]
Cashout
200 burpees (2000 of 2000 done)