Snatching the Moment

We can rarely reach our goals without proper planning. I do not think fitness is an exception. Many CrossFit athletes, me included, secretly hope their weaknesses do not get scheduled often on WODs. Our goats should stay in the barn? Not.
Certain aspects of our training needs to be scheduled and cannot be randomized.
This includes an individualized strength regime (Wendler, 5/5/5, something) and also mandatory work on the weaknesses. At least one a day. Every day. No exception. Oh, and mobility as well. Keep forgetting… By the way my 7-min max burpees improved by 50% since the CF Open.
Skill (Goals)
– Muscle-up  5 x 3
– Handstand Pushups 5 x 3
Strength
– Front Squat 5-5-5 [180+]
MetCon
3 rounds for time:
– 10 snatches 95#
– 20 pushups
– 30 box jumps
[10:45]
Cash Out
– Max burpees in 7 minutes
[110 vs 73 @ CF Open] standing at 1,400 of 2,000.