Flying through Burpees

I finally booked my winter ski trip sitting in the scorching heat of the late summer in Philly. There is CF Endurance, CF Football but no CF Skiing. Yet… I checked. Not a single US Ski resort has a CF box. Vail has one nearby. Whistler has one in Canada and I may have to change travel plans for next year. Also, very few CrossFit boxes realized that destination travel is a major draw of athletes, revenues and can fund the local box. CF Las Vegas gets it, the Black Box gets it but many others do not. No CF at DisneyWorld or the convention areas of most cities.
On the plus side, I’m getting very efficient with burpees and I didn’t think I would ever say this: they can be real fun…
Mobility
15-minute mobility warmup
Skill

Muscle Ups
Strength
Wendler overhead squats 5-5-5 [95#]
MetCon
3 rounds
– deadlift 245 lbs
– dumbbell press 2×45#
[2:45]
Cashout
200 burpees [1,200 of 2,000]

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