A friend of mine from Beijing got married today south of San Francisco in Saratoga. I keep forgetting how amazing this part of California is once you leave the freeways and get into the hills… Which is a long way from where the morning started early at CFPA for a great and tough round of priming the weekend.
Strength
Weighted pullup 3-3-3-1-1
[53#]
MetCon
AMRAP in 15 mins
10-9-8-7…..1 of
– manmakers 45#
– toes to bar
[90 reps]
Double Unders
500 [9,500 of 10,000]
