Palo Alto Breeze

Still being on East Coast Time or maybe European Time I was wide awake by the 6am warmup at CF Palo Alto. My favorite box in the West had a really cool wake-up routine this morning. They also have my favorite T-shirt so I made sure to secure a backup on this trip.. In the afternoon I picked a couple of cool locations on the peninsula to get in a few hundred double unders. Interestingly the shortest path in the world to go from summer to winter is here. Driving from Mountain View’s sunny 80F (27C) to Pacifica’s rainy, foggy 52F (11C) was less than 30 minutes…
Skill
Handstand Pushups 5×3 sets
MetCon
6 min AMRAP:
– 200m row
– 10 each hand dumbbell push presses (45#) – counts as 20 each round
then 1 min rest and
6 min AMRAP:
1-2-3-4-5….
– burpees
– pushups
[156rep Rx]
Double Unders:
500 [9,000 of 10,000]