Calgary Butterfly

It seems I rapidly changed seasons as I traveled from Dallas (100F) to Calgary (55F) yesterday. I was the only person wearing shorts in the city today. Still, what a great city with the two rivers (bow and elbow…) and great downtown art, music and restaurant scene. I hope to get out to CF Calgary but in the meantime I made do with the Marriott ‘box’… Cool meetings with some energy investors as this town never seems to have any recession. But that will be the subject of my other blog…
Cash-In
– 200 double unders [at 8,200 of 10,000]
– 20 medicine ball cleans
Strength
Tabata Dumbbells
8 rounds of 20 sec with 10 sec rest:
– dumbbell squat clean and press @ 2 x 40lbs
[36]
MetCon “Death by Butterfly”
Every minute on the minute until you cannot finish within the minute
(1 rep the 1st minute, 2 reps the 2nd minute, etc)
– Butterfly pullups
[21 rounds – 231 total pullups]
Cashout
CF Endurance Drills