This week we’re visiting three former seats of the empire in Austria, Slovakia and Hungary. While at it, the kids get to learn some lessons from history. Like A.E.I.O.U., which was the abbreviated motto of the Empire meaning Austria Rules the World. Well, not so much any more… Arnold did make it to California Governor, though…
Strength
– Snatch 60-70-80%
Stamina
– 250 double unders
– for every break: 5 clapping pull-ups
Double Unders: 250 above [6,550 of 10,000]
TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
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- CrossFit Level 1 Trainer
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- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com