Rest days are becoming active recovery days after my CF Endurance training…. A long, slow distance run (LSD) which used to be the workout in my running days became a great way to relax and recover for CrossFit. I especially enjoy this on my travel days when an hour slow run is perfect for sightseeing. You can cover most downtowns in a 5-6 mile run and easily beat the traffic…
CFE Sightseeing
– 1-hour run with picture stops…
Double Unders: 100 [6,300 of 10,000]
