On my way to Hungary via Frankfurt and getting ready for some time with the family in Europe. With my 2 CF daughters we will find some mean, high intensity stuff…
As a last step before the trip I proved to a friend that 16 minutes of intensity beats hours of biking or running any day… A cyclist friend of mine said when I told him that he could potentially cut back on doing 100-mile long training sessions and do more tabatas. His answer: “Tabata, yeah right!!”. So that became today’s WOD.
Skill
– Muscle Ups
– Burgener Warm up
– CFE running drills
Strength
Wendler Power Snatches 5/5/5
[115+]
Metcon “Tabata Yeah Right
8 rounds of 20sec work 10 sec rest of each of the following:
– Rowing for calories – 52 cal
– Wall Balls – 73
– Situps – 105
– Pushups – 160
[Score: 390]
Double Unders 200 [4,800 of 10,000]
