Like Changing a Golf Swing

I feel like a golf player who completely changed his golf swing… My new run stance created during the CF Endurance Cert last week is finally becoming second nature. The short sprints are quicker and the mile-long runs are effortless. My cyclists friends got a chuckle out of running focusing on a 90 cadence (180 steps per minute). Well, it’s our new world… Including my new CFE-based summer training template I will talk about later this week.
Skill
Muscle Ups
CFE Run Drills
Strength
Push Press 2-2-2-2-2-2
[160 lbs]
MetCon
3 rounds of
– 10 knees to elbows
– 10 shuttle runs 20m
– 10 power cleans 95 lbs
[6:14]
Double Unders 200 [4,600 of 10,000]