Kentucky Bluegrass and Box Jumps

After a full day of meetings in Cincinnati we descended on Mainstrasse in Covington, Kentucky tonight for an amazing night of blues, bluegrass and jazz. This is where I also started the day with the great team and a fun workout at CrossFit Covington. Great town across the river from Cincinnati with old streets and quaint stores to match.
Warmup
400m run
3 rounds of Cindy
5 pullups, 10 pushups, 15 squats
Flexibility
Max distance knees to squat jump 1-1-1-1-1-1 [49 in]
MetCon
21-15-9
– Rowing in calories
– Burpee Box jumps
[Time: 8:34]
Cashout
100 abmat situps for time  [3:18]
Double unders: 200 [4,400 of 10,000]