Evil Jump Ropes

I programmed a lighter day as a moderate recovery before the weekend race. It didn’t stop me thinking about crazy workouts for the Olympics…
Skill
– stringing muscle ups
Strength
– Wendler Clean 5/3/1
MetCon
3 rounds
– 10 Kettlebell snatches 1.5 pood
– 20 Wall balls 20 lbs
– 30 Kettlebell swings 1.5 pood
– 40 Double Unders
[Time: 11:40]
Double Under Challenge
200 [standing 2,050 of 10,000]