While a friend of mine sent me a mock declaration from London that England is taking back the USA, I believe most of us are just happy thing are the the way they are especially on a sunny day like this. Plus this way I don’t have to practice rugby and cricket…
As we are heading to the pool, I created the appropriate workout to match the mood.
4th of July WOD
– 1776 meters run or row
7 rounds of
– 4 burpees
– 1 clean & jerk 135 lbs
– 7 box jumps
– 7 pullups
– 6 double unders
[Time: 21:36]
Cashout:
74 meters swim
