20-Degree Drop

Posted on July 2, 2012 by

It seems the Northeast finally got to exhale as temperatures dropped from the 100s to the 80s in one day. As I returned to my home base at CFDV it still felt like we were working out in an oven as the building threw off excess heat from the weekend…
Skills
– Forward Rolls and breakfalls (as Larry said, this won’t be in the Games…)
MetCon
On the minute for 12 minutes:
– 3 deadlifts (245lbs)
– 5 burpees
[You can never have enough burpees..]

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