After losing out on the European Soccer Cup, London is back to obsessing about the Olympics. Today the Tower Bridge got crowned with a massive display of the olympic rings to get the final push in motion towards the Games. While CrossFit is not (yet) an Olympic sport we will turn the rest of the week into a sampling of the local boxes stopping each day at a different gym at CF Central London, CF London and Thames CF. Knowing full well that the local boxes tend to dish out some serious beating…
1st Stop @ CF Central London
Warmup
3 rounds:
10 KB swings 35#
15 goblet squats 35#
20 KB presses 35#
Strength
5×3 High hang cleans [135+]
+ 1 split jerk per round
Conditioning
AMRAP in 12 mins:
– 8 clean pulls (135#)
– 12 situps
– 16 hand release pushups
[SCORE: 6 rounds + 6 reps]
