Walking along the Grand Canal I wondered why other shopping malls do not look like this. So far ‘Vegas is for athletes’ turned out to be true. The Canyon Ranch Spa had a fairly good setup for a WOD. Viking rowers (the ones with water containers) that were an interesting diversion from the C2 Concepts. They also had pull-up bars and several olympic barbell stations including a drop station. Plenty of space for double-unders, handstands and the occasional 40 foot wall climb to substitute a rope climb…
Skill
Plenty of double unders and handstands
Strength
Wendler Squat deload week (175+)
Conditioning: “Baseline on the Barbie”
1 round of Barbara for time:
– 20 pullups
– 30 pushups
– 40 situps
– 50 squats
[TIME:2:50]
Endurance
8 times 1 minute max row (30 sec rest in-between)
