Leaving the Future

Being in Asia is always like seeing the future. The energy is high, people are happy, the economies are exploding and entire cities jump out of the ground everywhere from Indonesia to Inner Mongolia…. Embarking on a 19-hour loooong flight to head back home.
Strength
Wendler Overhead Squat 5/3/1 (105+)
Conditioning
5 rounds with 30 sec in-between rounds:
50-40-30-20-10 double unders
[TIME 6:42]