It is very hot and humid this week in Singapore. The early dawn hours before work are just perfect though while watching the surreal sunrise over the ocean and leaving more medicine ball marks on the gym wall… We had a great dinner on the Singapore Bay finished with a very spectacular light show in the background.
Strength
Wendler Deadlift 5/3/1
280/325/385
My Benchmark WOD “Wailea”
100 rope jumps
90 ring rows
80 pushups
70 situps
60 pullups
50 knees to elbows
40 wall balls 20lbs
30 dips
20 cleans 95lbs
10 presses 95 lbs
5 burpees
1 handstand pushup
[TIME: 21:00]
Endurance
Tabata Double Unders [122]
