Very busy travel day ended in Singapore where I found an outstanding gym at the Marina Bay Sands Hotel. Being on the 55th floor helps and it has almost all the equipment for a CrossFit box. We are missing the pull-up bars and the kettle bells but the olympic barbells, several rowers and a medball section with 20-foot ceilings easily make up for that.
Strength
Wendler Squat 5/3/1 [225+]
Conditioning
10-9-8-7-6-5-4-3-2-1 of
– hang power cleans – 95lbs
– wall balls 20lbs
– double unders
– weighted situps 45lbs
[TIME: 15:50]
Endurance
Tabata rowing 8x20sec [785m]
