Monday morning in Beijing always has the same scene in the gym. All the Americans who arrived on the weekend “commuter” traffic have jet-lag and show up in the hotel gym at 5am or some even earlier. So dropping weights at 5:30 no longer bothers anyone around me… I had a great set of meetings that culminated in a 12-course traditional chinese dinner in a fantastic restaurant. We could barely finish by the self-imposed 8pm cutoff for my intermittent fasting (more about this later).
Strength
– Wendler Strict press 5-3-1 [115+]
Conditioning
5 rounds of:
– 10 thrusters 65 lbs
– 10 strict pullups
– 10 situps
– 10 pushups
– 10 kettlebell swings 55 lbs
[TIME: 14:49]
Endurance
Tabata jump ropes
8×20 sec with 10 sec rest
minimum reps per round: 42
