I was packing for my Asia trip which basically revolves around making room in the carry-on bag for more than just jump ropes and WOD gear… Created my extreme bodyweight programming because there will not be time for drop-ins on this trip. Judging from the movements some travel WODs can put benchmark workouts to shame. Took advantage of the weights while I have them for today’s gig.
Skill
Muscle ups, handstand pushups
Strength
Wendler Shoulder Press 3/3/3+ [115+]
3×15 Kettlebell swings 40#
Conditioning
5 rounds of:
– 10 manmakers 35# dumbbells
– 10 double unders
[TIME: 7:11]
