Benchmark workouts are always a great occasion and my club schedules them every week. Today we had Lynne which reminded me never to joke about traditional gym rats doing benches for hours. Maybe I can learn a thing or two…
Heading off to 3 weeks of travel again, which is a chance again to drop in on a couple of favorite and some new boxes along the way. I predict that half the conversations will be about who can possibly beat Froning in the Games. My money is on Rich.
Benchmark WOD “Lynne”
5 rounds not for time:
– bodyweight bench presses
– max pullups
[SCORE: 118 Rx]
