What I love about the sport is that there are absolutely no excuses for lack of time. If you only have 5 minutes you can do 50 burpees, in 10 minutes 100 pushups, 100 sit-ups and 100 squats. In fact while I rarely run into anyone crazy about burpees, they may be the ultimate instant workout. You have legs, arms, core, balance in one and yes, they will wear you out quickly. You practically need no space to do it. So we did many today in that spirit at CFDV.
Skill
– Burpees!! – tip: jump up with really wide feet from pushup…
Strength
– Back Squat 3×5 (in lieu of Wendler 3/3/3 today) – 205lbs+
– 3×10 landmine rows – 75lbs
Conditioning
2 rounds:
– 1 minute AMRAP dumbbell push presses 35 lbs
– 1 minute plank or situps
– 1 minute AMRAP dumbbell cleans 35 lbs
– 1 minute plank or situps
– 1 minute AMRAP burpees!!
– 1 minute plank or situps
[SCORE: 118 with sit-ups]
