I forgot some of the terms in traditional gyms until last week when someone in the corporate gym asked me if I was just doing supersets. (Superset is when you do two weightlifting exercises back to back without stopping). I said sure, I specialize in supersets. In fact, that is what MetCons are most of the time. Moving loads at a distance quickly and without stopping. So there you have it. We are now also Superset Specialists. Speaking of which, I totally supersetted my shoulders today with double unders, shoulder presses, deadlifts and pushups in a row. But at least there was very little stopping…
Skill
– As many reps as possible in 10 minutes of double unders: 181
– Muscle up and handstand pushup forms
Strength
– Wendler Push Presses 3/3/3 [105+]
Conditioning
Every minute on the minute for 10 minutes:
– 2 deadlifts @ 315 lbs
– 12 pushups
Then 1 mile run
[TIME: 18:30]
