So this week I have 4 benchmark workouts which may defeat the purpose of benchmarks – you’re tired after benchmark 1 so the others will certainly be worse than your best. No matter. Getting better is sometimes mental. Like not dropping the weight or the weight vest mid-workout… Lifting day today… This benchmark was 60lb less than last time and I may attribute it to yesterday’s Murph… And then comes Holbrook tomorrow.
WOD “CrossFit Total”
1 rep maxes of:
– backsquat
– shoulder press
– deadlift
[SCORE: 775] vs. 835 last time.
