I don’t drink beer. This fact rarely matters except when I travel to places where the national pastime and social life centers around this beverage like in London or Munich. It seems this week I managed to have both on the schedule. Since my version of pub crawl will be lighter on malt than customary I thought I’d spike it up with some moves that are equally uplifting…
WOD “Pub Crawl”
Check-in:
– 10 thrusters 75 lbs
– 10 dumbbell swings 55 lbs
– 10 dips
– 10 pullups
– 10 burpees
The Crawl:
6 rounds of:
– 500m row
– 400m run
Check-out:
– 10 thrusters 75 lbs
– 10 dumbbell snatches 55lbs
– 10 pushups
– 10 situps
– 10 burpees
[TIME: 28:05]
