I’m back in the company gym between the two business trips. It’s best to take advantage of the equipment rarely available on the road: olympic barbells and C2 rowers… Also packing my bags with raw food snacks Navitas to get me through the week in carb loaded London and Germany….
Strength
Wendler Ladder – Shoulder Press, Push Press, Push Jerk [145, 155, 160]
MetCon
AMRAP in 12 minutes of:
– 3 power snatches – 95 lbs
– 3 handstand pushups
– 250m row
[SCORE: 5 rounds]
