The training template calls for a lighter training day today which is perfect for the tax weekend and the pool opening… Great spring season kicks in just prior to my travel season…
Warmup
– Burgener
– Pose Running Drills
– Concept2 Rowing Drills
Skill
– Ring Handstand Pushup
WOD
5 rounds for time:
– 10 double unders
– 15 pullups
– 20 pushups
– 200m row
TIME: 14:31
