There is no avoiding it. Throughout history a great way to fight superstition was through sweat and blood… So here is a WOD to match that tradition.
Friday 13th WOD
1300m run
then
1-3 rounds of
– 13 situps
– 13 pullups
– 13 pushups
– 13 squats
– 13 power cleans 75lbs
– 13 push presses 75lbs
– 13 snatches 75lbs
– 13 kettlebell swings 1.3 pood (45lbs)
– 13 double unders
– 13 ring dips
– 13 box jumps
– 13 toes to bar
– 13 burpees
then
1300m row
TIME: 25:47 (1 round of 13s)
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