Last week a friend of mine joked that Crossfitters should wake up to do V-ups and one-armed pushups instead of sit-ups and pushups. I told him that before Crossfit I couldn’t do a single one-armed pushup and never tried them since. So this morning I woke up to do 40 one-armed pushups (chest to floor and full extension) and 40 V-ups and then just sat there again in amazement of what CrossFit does to our bodies…
This weekend I also got to watch journalist CJ Hunt’s documentary titled In Search of the Perfect Human Diet. Great summary of all research on Paleo and evolutionary nutrition.
Easter Bunny WOD
– Run 1.5 miles – not for time
then for time:
2000m row. At 500/1000/1500m perform the following
– 1 handstand pushup
– 5 burpee bunny hop (each burpee ends in a hop)
– 5 bunny broad jump (min. 2 yards)
– 1 muscle-up
TIME: 12:50
