Our first day at Heavenly this weekend started at South Tahoe Crossfit for a great warmup for the mountain. Great box around several real estate offices and pizza shops. The snow was a little wet and the snowboards sticky but I would always trade a bad day of riding for 100 burpees.
WarmUp
5 rounds of Cindy
– 5 pullups
– 10 pushups
– 15 squats
MetCon
3 rounds:
– 800m run or 1000m row
– 50 situps
– 50 superman
TIME: 27:48
