I’m a big fan of great warmups and CrossFit Palo Alto sure knows how to get you ready… Other clubs may have a strength day and a metcon day but at CFPA they have a strength component to the WODs every day. Pretty cool… I also got to play with some amazing, futuristic technologies at our Silicon Valley Labs and briefly woke up my inner tech geek.
Strength
Zercher Squats 5-3-3-1-1 (215lbs)
MetCon + Endurance
6 round Tabatas of:
– ring rows
– grasshoppers
– shuttle runs 20ft
– dumbbell snatches 40lbs
SCORE: 37 (sum of lowest score in each Tabata round)
