For the first time in all my travels my Palo Alto hotel gym had not one but 3 kettlebells. It may not excite others so much (judging from the thin layer of dust on them) but it was a welcome change from treadmill hell after a long day on Sand Hill Road.
Skills
– Handstand pushups (Speal method)
– Double unders
MetCon/Strength
3 rounds for time:
– 10 kettlebell swings (1.5 pood / 55lbs)
– 20 pushups
– 10 dumbbell presses (2 x 30lbs)
– 20 situps
TIME: 7:45
Endurance – Bike
4 intervals:
– 1 min max effort (110+ cadence)
– 2 min min effort (50 cadence)
