I’m stoked about my new C2 Rower for the home gym. Those endurance sessions will never be the same. Rain or shine… Today was an ‘Active Rest’ day per my new training template, which only means lighter Metcon and shorter endurance session than usual…So instead of doing full 5 rounds of Bear Complex at heavy weights, I did 3 rounds of 7 sets of 100lbs. Which came awfully close the the CrossFit Open 12.5 workout announced tonight.
Skill
– Handstand pushups 5×5 (Speal’s efficiency tips at work!!)
– 100 Double Unders
MetCon – Baby “Bear Complex”
3 rounds not for time:
7 sets of;
– power clean
– front squat
– push press
– back squat
– push press
WEIGHT: 100 lbs
Endurance
5 rounds of 1 minute rowing (2 minutes of rest)
