I’m not sure it counts towards general fitness but I managed the cram a lot into one day. We started of with Open WOD 12.3 which was followed by a 3-hour clean & jerk clinic. By the end of that session the empty barbell felt like a ton… I’m off to London where I plan to visit one of my favorite boxes at CF Central London. I’m also getting ready for a spring season of races including the Broad Street Run, Civilian Military Combine and maybe more…
WOD 12.3
As many reps as possible in 18 minutes:
– 15 box jumps
– 12 push presses 115#
– 9 toes to bar
SCORE: 129
