I rarely go to globo gyms any more and today was such an exception. Mostly it is actually a fun experience, like going from doing double unders to clean and jerks. And dropping barbells next to the elliptic machines… While CrossFitters like to make fun of traditional gym culture, I find it useful to see someone deadlift 600 lbs or squat 450 and ask questions about their pointers. I find powerlifters friendly and helpful to CrossFitters trying to improve their lifting. Nonetheless, I still wonder would it kill gym management to put in a couple of pull-up bars and kettle-bells? Maybe it would breach their contract with their gym machine provider..
WOD
Cash-in
– 100 double unders
Skill
– 10 Handstand pushups
Strength
– 10 back squats (250lbs)
MetCon “Third Grace”
– 10 clean and jerks @ 135lbs
TIME: 1:29
