I received my first snatch instruction exactly 5 months ago at CFWC. I so wish I could lift heavy for 12.2 but at least I get to play and that’s fun enough… Today I installed the amazing master tiles from Rubber Flooring in my basement gym and I can finally drop any kind of weight it won’t harm the concrete… (yeah, I tested it)
WOD “Randy on the Run”
75 snatches and a mile run for time as follows:
– 15 snatches @ 75 lbs
– 400m run
– 15 snatches @ 75 lbs
– 400m run
– 15 snatches @ 75 lbs
– 400m run
– 15 snatches @ 75 lbs
– 400m run
– 15 snatches @ 75 lbs
TIME: 17:45
