After 4 hours of sleep I flew to Beijing this morning and checked into my favorite hotel at China World. I had a great business dinner at a historic restaurant that had 18 different rooms and some antique furniture worth more than my house. Despite the cold, Beijing today had great air and that made the day memorable.
Strength
5 rounds using increasing weight on same bar:
– 5 overhead squats
– 5 snatch balance
– 5 squat snatch
45, 70, 95, 115, 135 lbs
WOD “Jackie”
– 1000m row
– 50 thrusters 45lbs
– 30 pullups
TIME: 8:45
