My short visit at Crossfit Toronto was great. The area has a lot of historic brick warehouses that were turned into shops and in this case a great box. It is one of the largest (by pre-Reebok standards) CF gyms I’ve seen and probably more barbell plates than anywhere. The programming has a great format running both conditioning and weightlifting streams every day. The schedule is tight and programmed down to every minute of the class.
It was added bonus that Toronto has an unusually mild winter so I didn’t have to fight myself through some subzero winter storm…
Strength stream
– Backsquat – 5@ 65%, 5 @ 75% and 5% 85% (135, 185, 215 lbs)
– Good mornings – 5×5 reps @ 45% backsquat 1RM (125 lbs)
– Weighted lunges – 5x10m (65 lbs)
Metcon stream
10 Tabata intervals each of:
– Wall Balls 20 lbs – 44
– GHD Situps – 69
