My Little Coach

My 8-year old girl became the coach on today’s WOD at our home gym. She surely enjoyed being on the “bossy” side of the workout after being the student for months in her CrossFit classes. I also learned a lesson. Sometimes I may bail in front of my gym buddies but I sure won’t quit when my daughter is counting out the reps…

WOD “Scaling a Pyramid”
– 5 Handstand pushups
– 10 Toes to bar
– 20 Box jumps 24″
– 40 Front squats – 75lbs
– 80 Situps
– 40 Pushups
– 20 Double unders
– 10 Pullups
– 5 Burpees
TIME: 14:29   Rx by Vivien’s standards 🙂

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