I have not been back to New Orleans since Katrina – and Canal and Bourbon streets are back to their old charms and music. I forgot how friendly people are down here….
For the next 3 days we’re here for a conference and I made the first evening count by skipping the Hurricanes, Po’Boys and Gumbos and headed over to CrossFit NOLA for something equally punishing. This gym has some badass programming…. Loved it. Back for more tomorrow…
WOD
(3 minutes between 2 parts)
Part 1
– As many double unders as possible in 10 minutes
– first run 1,200 meters and do the double unders in the remaining time
SCORE: 77 double unders
Part 2 “Death by Pullups”
Every minute increase the number of pull-ups
e.g. 1st minute 1 pullup, 2nd min: 2, 3rd min:3 and so on until you can’t do more in a minute
SCORE: 14 minutes (105 total pullups)
CrossFit NOLA
