Squat, Pull and Jump

Posted on January 10, 2012 by

Hamstring day… It’s been months since the last heavy squat and I could feel it… We also turned this event into an open gym at the end where I finally got my well-deserved Muscle-Up Club T-shirt. Now if I could just string 10 muscle ups together….

Strength
Back Squat 3-3-3-3-3     (225lbs)

Cashout
– Muscle Ups 5
– Rope climb no feet 15 ft
– Max Box jumps – 37″

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3 Responses to Squat, Pull and Jump

  1. donkey says:
    January 10, 2012 at 11:31 pm

    go TAMAS! congrats on your muscle up T-shirt!

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