A great practice day with the updated daily skill-improvement list. Hurt my knee during the Xmas decorations yesterday so had to skip the MetCons today. Looked into options for CrossFit while in Beaver Creek because snowboarding is not constantly varied enough… 🙂
Daily Skills
– 5 Muscle-ups
– 100 Double Unders (mostly 2s, 3s and one 4)
– 100 Overhead squats (50 PVC, 50 45lbs)
– 10/10 pistols
Wendler Strength
Shoulder Press 3×80, 3×90, 5×105 lbs
Cash Out
– 10 Handstand Pushup drills
