As London braces for the upcoming transportation strike tomorrow everyone has their own bets on what will happen. No flights, no tube, no buses, no public transport whatsoever. Most people can’t go to work and many rescheduled surgeries and other critical appointments. Of course, this is the day we picked for our European PE event. There is not much to do except watch the countdown…
I went to CrossFit Central London partly because I was intrigued by their back to back WOD formats and partially because caffeine would no longer work as a wake-up tool.
This place is great and the warmup alone was worth the trip….
Warmup
– squat walk 50 ft
– rope climb 15ft
– monkey bars 20ft
– inch worm 50ft
– 2 rope climbs 15ft
– monkey bars with pull-ups 20ft
– gorilla walk 50ft
– 3 rope climbs 15ft
– crab walk 50ft
– rope climb no legs 15ft
– monkey bars 20ft
Strength
8 rounds:
– 2 front squats (175lbs)
– 2 weighted chin-ups (25lbs)
WOD “UK Throwdown”
12 min AMRAP:
– 10 rounds of Cindy
— 5 pullups
— 10 pushups
— 15 squats
in remaining time:
– Ground to Overhead (135lbs)
SCORE: 10 Cindy and 3 overhead lifts (C&J)
