Getting ready for my trip to London tonight. We’ll be hosting a fantastic private equity event at the Hotel Dorchester, which is a landmark.
After my many visits to Crossfit London this year, I will finally get to check out Crossfit Central London as well.
I got inspired by their website – they did a cool quadruple WOD back in August. Today I did something similarly menacing…
“WOD the Hell”
Complete back to back with 2 minute breaks in between:
WOD1 “Skinny Fran”
21-15-9 of
– thrusters 45lbs
– Pullups
TIME: 4:05
WOD2
As many rounds as possible in 5 minutes:
– 5 pushups
– 10 situps
ROUNDS: 10
WOD3
5 rounds for time:
– 5 Overhead squats 45lbs
– 10 Double Unders
TIME: 6:21
WOD4
As many rounds as possible in 5 minutes:
– 5 Handstand pushups
– 10 Box jumps 24″
ROUNDS: 3
Now I’m ready to sleep on the redeye to London…
