Well, the UConn Huskies lost last night in the Battle 4 Atlantis but the coaches still showed up at 630am in the gym like every other day. Hard not to be impressed!!
Due to massive winds there are dark blue waves the size of a house. Feels like Kauai. Surf’s up. Not that I’ve seen any surfers here. Ever. At least our lagoon is calm and protected…
I figured I’d have my own Battle WOD worthy of the tournament…
BATTLE FOR ATLANTIS
For time:
– 50 Box jumps
– 50 Pullups
– 50 Dumbbell Swings 35lbs
– 50 Walking lunges
– 50 Knees to elbows
– 50 Push presses 45lbs
– 50 Squats
– 50 Pushups
– 50 Situps
– 50 Rope Jumps
TIME: 27:50
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