No matter how many hours I sleep on the plane it seems jetlag catches up with me by the second day… I figured one way to deal with it is to keep my routine up. One thing I learned in Hong Kong is to always start with a quick mobility warmup (lacrosse ball).
Daily Skill Routine
– Burgener warmup
– 5 Handstand pushups
– 50 airsquats
– 5 Kipping pullups
– 5 Butterfly pullups
– 5 Muscle-ups (4)
– 5 mins Double unders
– 30s handstand hold
Strength
10-10-10-10 Overhead Squats (45/45/65/75)
Oh, overhead squats, my favorite nemesis….
