Flying east from China your day stretches to 36 hours as you cross the dateline. So I had the longest Halloween Day that started at a 6am WOD in Hong Kong and ended in a Halloween party in Pennsylvania. In between I was in the good care of United Airlines mostly asleep.
Halloween WOD @ CrossFit Asphodel
Daily Challenge: 500m row for time (time: 1:43)
MetCon:
4 x 3 mins as many rounds as possible of:
– 7 deadlifts (135lbs)
– 7 box jumps (24″)
– 7 ring dips
SCORE: 8 rounds (2/2/2/2)
I really like some of CF Asphodel’s Metcon formats. 4×3 mins takes a lot more out of you than a 12 min Metcon because you get to take 1 min break between the 4 all-out sessions.
A couple of photo shots from the last evening we spent on the 103rd floor of the Ritz Carlton hotel.
Halloween in Hong Kong
Hong Kong Island at Night
Halloween setup at the Ritz Carlton
Corridors at the Ritz Carlton
