I wish Beijing had sunny weather like Hong Kong. It can be incredible like today. All house ‘helpers’ are crowding the streets like every Sunday as this is their day off. This also makes the city look busier than any workday… CF Hong Kong had a great thing cooking for us today – it’s good that I didn’t stay out late last night…
Strength
Bench press 5-5-5-5-5 (177.5 lbs)
Metcon
As many rounds as possible in 15 minutes:
– Waiter’s carry right arm 100 feet – 45lbs dumbbell
– 3 handstand pushups
– waiter’s carry left arm 100 feet – 45lbs dumbbell
– 10 situps
SCORE: 9 rounds
For the evening we’re off to the Ritz Carlton Hong Kong – the tallest hotel in the world. The lobby is on the 103rd floor!!!
